A Few Ways Of Avoiding Alcohol After Rehab In London Drug Rehab Within London
You're just about to re-enter society after a lengthy stay in rehab. You are likely to have anxious thoughts racing through your mind even as you try to understand how your life will be now.
You understand that relapse is always a possibility even though you want to stay sober. There are a few things you can do to help you keep away from alcohol and drugs.
- Look For Aftercare And Stay In It
- You will be able to discover the support you need to stay sober once you maintain a long and intense commitment to aftercare therapy.
- You can remain focused and grounded with the help of aftercare.
- Overcare and minimization of aftercare are one of the most accurate predictors of relapse.
- The greatest success rate of sobriety is found in those that are realistic and seek aftercare therapy.
- Keep Busy
- It's definitely a good idea that you've chosen not to be around the people with whom you used to use drugs and alcohol before you went into rehab.
- This could make you feel like you have nobody, even though it is a smart move.
- When the temptation to use drugs or alcohol is high as a result of this loneliness, you should seek out someone to talk to in your support group.
- Spending their time without using alcohol is what many individuals that used to be alcoholics don't know how to do.
- You will find useful to make new friends and pick up new safe hobbies, which can help you kill the time even as you adjust to a clean life.
- You can also re-evaluate how you see yourself if you are able to find a job and this can also encourage you to start making better choices.
- Take Care Of Yourself
- Cravings can be triggered due to many things.
- You might feel a desire that you could not anticipate when you are feeling isolated, fatigued, mad or even hungry.
- Risks can be preempted by taking care of your body and soul.
- Eating right, getting enough sleep and maintaining a list of clean and trusted friends can prove beneficial when you need to look after yourself.
- Follow Your Relapse Prevention Training
- During rehabilitation, one of the things that you'll probably work hard on is the mental preparation for dealing with things that may trigger a relapse.
- You will see that you can overcome many problems if you use this fresh experience rigorously the first year.
- You may be putting your sobriety at risk if you choose not to pay attention to the things that may trigger a relapse or choose not to make use of the knowledge and skills you've learnt.
- A crucial thing for your recovery is this understanding of Relapse Awareness and it should be followed rigorously.
- If You Slip And Drink Again, Don't Fall Back Into Full-blown Abuse
- Even the most focused and dedicated recovering individuals can fall into relapse.
- Don't be too hard on yourself and assume you can't manage just because of a single relapse because to stay clean is something you have to actively commit to for the rest of your life.
- You shouldn't allow yourself to fall back into addiction which is easy if you allow regret to overwhelm you.
- You can call us to discuss why you used alcohol again, what the triggers were and how you are feeling now if you do slip for any reason.
- Listen To Our Advice
- We help people recovering from alcohol abuse to learn how to live without drinking.
- Our experience is based on things that worked for others and things that didn't and we have a lot of knowledge on this matter.
- Remember everything that we say and take it to heart.
- The advice that we'll provide you with is reliable and can go a long way in helping you to stay clean.
- Communicate With Your Family
- An effective way of ensuring that you make healthy choices after treatment is open communication with family.
- Let your family know how you are feeling.
- You could be experiencing stress or boredom.
- A relapse can be triggered by all feelings even by the good ones.
- You will make smart, healthy choices with the encouragement from your family, but you will also improve the relationship if you communicate with your loved ones.
- Develop A Support Network And Safety Net
- Immediately after leaving the treatment you should be making a beginning by participating in your aftercare program.
- Handling and resisting temptation will be much easier with the help of programs such AA (Alcoholics Anonymous) and NA (Narcotics Anonymous).
- You can also use the experience to learn from other people's mistakes as well as your own.
- By attending NA and AA, you get a sponsor who you can call for support whenever you find yourself confronting a potential trigger.
- If you slip or fall, this support network will be there to help you.
- You will find out that you are stronger than you think.
- If You Are In School, Go And Speak To Your Advisor
- There is a possibility that other students have also attended rehab and connecting with them will offer a chance to interact with reformed peers who are clean.
- Your friends earlier may still be using alcohol, and you would not want to hang around such people.
- New friends are an opportunity to start over and open a new page.
- Utilize Methods Learnt During Rehab
- You will have learned many new skills, which will prove helpful in dealing with peer pressure and trigger during the time within the treatment.
- Use the skills and any other which you may have learned to help you deal with situations that are tempting.
- Having practiced in rehab you now need to apply them to the best of your ability.
- Contact us or your aftercare advisor if you feel like you need more assistance with dealing with these situations.
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Rehab is not a quick fix because recovery takes time. Seeking and remaining dedicated to the aftercare therapy is one of the best options for you to remain clean. Having discussions with your family to develop a support team will also prove helpful during your journey. Since you can't make sure to remain sober with a single advice, you should use what you were taught in rehab, which in addition to a combination of tips can provide you with useful tools for a good life.
You must always remember that "if you do what you have always done, you will get what you have always got."